4 Reasons Why The Last 4 Years of Therapy Haven’t Worked…

  1.  You aren’t clear about what you want and why We go to therapy for different reasons - depression, anxiety, shit is not working and life does not look the way you want it to. But do you know exactly what you want and more importantly, why?   If you’re not talkin about what [...]

This One Thing Will Determine Your Success or Failure in Relationship

"We grow and evolve or we stagnate and die." - Colette Davenport According to Carol Dweck, Ph.D., one of the world’s leading researchers in the field of motivation, “having a fixed mindset means believing your personal traits are fixed.” As it pertains to relationships, here are two problems attributed to a fixed mindset, straight out [...]

Can Super Moms Lack Confidence and Still Kick Ass?

The short answer is NO WAY. But you already knew that. The thing about confidence is, when it’s shaky everything is affected. If it’s important to you to be a great mom, keep the spark alive in your marriage, and have a life outside these two roles you can’t have crappy confidence in yourself. See [...]

A Mom Inspiration Story That Will Make Your Jaw Drop…

Andra Liemandt became a mom and felt the burden of having lost her identity, purpose, passion, and mission in life. Like the Superwomen reading this, Andra took the bull by the horns... in a BIG way. It started when some friends asked Andra to join them in music lessons. Before she knew it, Andra found herself [...]

30 Affirmations for Women Entrepreneurs Who Want Publicity

The most important communication you will ever have is the communication you have with yourself. Mental chatter dictates your mood, demeanor and daily progress. Is your self-talk serving you well in your business or is it time to change the recording? As women, we tend to be hard on ourselves. Are you ready to give [...]

9 Lies You’ve Heard About Exercise During Pregnancy

There are dozens of reasons to stay active during pregnancy. It relieves stress, helps your mood, improves sleep, boosts confidence and increases body awareness. What's more... and this is really motivating... research shows that women who exercise during pregnancy have shorter, easier labors with fewer complications.  They enjoy less swelling, less constipation, better posture, decreased [...]

Single Moms Should Never Say This Word

A friend once suggested that I reconsider using the prefix “ex” to describe my son’s father and it changed my life. Currently, I’ve changed my language from using “ex-husband” to “my son’s dad” or more regularly: “my coparent”.   These words have radically altered the way I feel energetically and emotionally towards somebody I am [...]

Cultivating Your Lioness Pride

As iron sharpens iron, so a friend sharpens a friend.  Proverbs 12:26 As you've seen this weekend with millions of women marching all over the country, women are putting up with being second class no longer. We're tired of basing our self-worth off of our beauty; thereby sinking every professional, financial, and emotional resource into [...]

How I Beat The Winter Blues…

"Life is made up of sobs, sniffles, and smiles, with sniffles predominating."   This quote is taken from one of my favorite century-year old short stories, The Gift of The Magi by O. Henry.  The story [spoiler alert] takes place in in the early 20th century and involves a woman selling her most prized possession, [...]

2018-04-18T14:22:19+00:00By |Recovery|0 Comments

The Gateway Drug To Eating Disorders?

Theodore Roosevelt said that comparison is the thief of joy. Is it also the gateway drug to eating disorders? Have you ever heard of a placebo effect? It's when somebody experiences the effects of a medicine or treatment that they don't actually receive. For instance, if you take water pills but think it's a special [...]

2018-04-18T14:23:45+00:00By |Recovery|0 Comments