9 Lies You’ve Heard About Exercise During Pregnancy

There are dozens of reasons to stay active during pregnancy. It relieves stress, helps your mood, improves sleep, boosts confidence and increases body awareness. What's more... and this is really motivating... research shows that women who exercise during pregnancy have shorter, easier labors with fewer complications.  They enjoy less swelling, less constipation, better posture, decreased [...]

How Postpartum Depression Almost Landed Me In Jail… (Pt 2 in PPD Series)

Pregnancy was one big frat party to the indefinite hangover that was postpartum. Unlike pregnancy, there weren’t any concise go-to books to help me get through postpartum.  During pregnancy, there’s one goal: to deliver a living baby.  In postpartum there are more issues than you could ever write a single book about.  Just a few [...]