Doing Less To Get More “Done”: My Keys To Self-Care…

Are you getting enough self-care? I find that I need between 15-30% of my "work" day to be self-care oriented. It can be "productive", or it can be napping. I work for a few hours in the morning, then workout, run, hike, lift weights or do yoga. As I'm luxuriously getting ready, I prepare to [...]

2018-11-29T21:40:56+00:00By |Purpose|0 Comments

3 Ways Moms (Drastically) Increase Happiness…

I was just speaking with a friend who is constantly playing the “if only” card… i.e. the world’s smallest violin. “Well, if only he was nicer to me.” “If only I made more money.” “If only I were getting more sleep.” The truth is, this mama is making herself unhappy. Girl, you gotta take that [...]

2018-10-17T17:50:40+00:00By |Purpose|0 Comments